Imagine lying on your stomach and a soft blanket. The room is dimly lit. Soft music plays in the background. You are neither asleep nor awake. Thus we have yoga nidra training It is also known as Yogi-sleep, a state of relaxation and awareness.

Now let’s look at taking an online Yoga Nidra course. Our lives are busier than ever before, and finding time to nourish our bodies becomes a bit like catching a cigarette with your bare hands. But there is no need to be afraid! Just learn to temper your fire with technology. Online courses can be adjusted to fit even the busiest lifestyle.

You may wonder whether an online class can really carry the essence of this practice. Yoga is a discipline best experienced live. Face-to face interaction is wonderful, but online platforms also have their own attractiveness. Just imagine being able practice at home in all your pajama glory! No need for fancy leggings and no driving around town.

Accessibility is one of the greatest benefits. Instructors in diverse styles, insights and outlooks arrive with their laptops to your living room or wherever the computer sitteth. Moreover, you can thus learn from Yoga Nidra specialists specializing in overlapping areas without needing to travel and spend a fortune.

Order, however, is something we all like to see. (Unless it’s controlled chaos.) Recorded courses let students pause the proceedings whenever they feel the need.

Live sessions bring an extra layer of engagement. They make somebody available to you when you need them. They allow real-time interaction with instructors who can answer your questions and according to your feedback adjust their guidance. It is like having a personal guru whisper into your ear, too as you explore the inner terrains.

But wait, that is not everything. There are also community forums that go with many of those courses. In this online space other learners can gather to tell their stories, have a virtual chat and sip cups of coffee or tea without getting the toasting marshmallows.

Don’t expect immediate results after one session. This is not like microwaving pop corn! But progression requires patience, and each session reveals another layer within oneself. So it leads to a greater understanding, maybe even some unexpected discovery’s.

These guided meditation practices are presented by teachers from around the globe with the aid of internet connections.